Caveman Conditioning
Lift

Lift

Think lifting weights is just for men? Think again. Our highly experienced coaches will teach you proper form, demystifying the techniques and challenging the idea that weightlifting is a “macho” thing. (Those days are long gone.)

Strength training is incredibly good for everyone – men, women, and people of all ages and fitness abilities. Our classes are typically an even 50/50 gender split and we take a purely functional approach; no machines. Of course, it’s not about grunting the loudest or lifting the heaviest; it’s about lifting safely and competently.

You can expect to improve your body shape and also feel better equipped to handle everyday life, whether that’s picking up the kids or running a 5K. You’ll also decrease your stress levels, boost your self-esteem and reduce your risk of injury – really! Strength training is the most important preventative tool, even more so than stretching.

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