Tag this onto your current Caveman sessions for the ultimate training programme. LIFT by Caveman Conditioning is your dedicated strength training session - building a strong base, transforming your physique, and increasing your performance in training and in life - it’s essential for us all.
Get stronger with total body exercises such as squats, and chin ups, and define your body shape with specific glute, or arm exercises, and be left feeling pumped (mentally and physically) once you’ve nailed it. What’s more - research has shown it’s the most powerful tool there is for reducing the risk of injury.
Our coaches will teach you how to lift weights competently, and gain the confidence to get your hands equipment and see the benefits that strength training has to offer in a small group environment indoors.